Functional Fitness Group Class

Functional Fitness Group Class from Social Mechanics

By: Social Mechanics  09/09/2014
Keywords: Fitness Program, Group Fitness, Fitness Programs

Each class is around 45 minutes and starts with a warm up, then strength life or fundamental exercise, followed by a 12-30min workout and ends with post workout stretching. These three elements change everyday, so there’s always something new!

Keywords: Fitness Program, Fitness Programs, Group Fitness, Group Fitness Classes, Group Fitness Training