Yoga Classes

By: Spa on the Creek  12/21/2014
Keywords: Yoga Classes, Yoga Studio, Yoga Instruction

Can’t bend like Gumby? You can still be a yogi. You don’t have to be strong, flexible, and balanced to try a class – yoga can lead you there. Experienced instructors will take you through a balanced practice of flowing sequences; including standing and seated postures, control of breath, meditation and relaxation. Classes are open to all levels. If you are hesitant to join a class, or believe your practice is at a plateau, you may benefit greatly from a private or semi-private session. Gentle Yoga Let everyone else tense-up during rush hour, while you center your mind and unwind from your day with a 75-minute yoga class. A gentle combination of Hatha, Yin and Restorative yoga, this soothing class is accessible to everyone. Your class leader will always offer suggestions for alternate poses, so everyone – including those with injuries – has a healing experience. Yoga for Everyone Take a break from your schedule – especially from your office chair — to quiet your mind and strengthen your body in a 75-minute yoga class. As you flow from mountain to tree pose, your instructor will offer modifications for every level, in every pose.

Keywords: Hatha Yoga , Kids Yoga, Prenatal Yoga, Yoga Class, Yoga Classes, Yoga Instruction, Yoga Instruction & Therapy, Yoga Studio, Yoga Therapy, Yoga Workshops

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