Group Classes

Group Classes from CrossFit Sirius

By: CrossFit Sirius  05/09/2014
Keywords: Exercise Class, Youth Fitness, Aerobics Class

Our CrossFit group classes constitute the heart of our program. These classes run throughout the day and are scheduled for one hour. Typically, members will be put through a dynamic and skill based warm up, a strength or technique workout, and a metabolic conditioning workout. All classes are scalable, providing safe and appropriately challenging workouts. These classes will highlight your strengths and expose your weaknesses. It is crucial to capitalize on the areas we are naturally gifted in, but more important to improve our liabilities thereby converting them into assets, which is why we offer specialty classes.

Keywords: Aerobics Class, Exercise Class, Sport Health Club, Youth Fitness

Other products and services from CrossFit Sirius

05/09/2014

Specialty Classes

CrossFit Sirius offers specialty classes throughout the week that focus on more technical and skill based movements that many people struggle with.


Personal Training from CrossFit Sirius thumbnail
05/09/2014

Personal Training

CrossFit Sirius personal fitness training service allows you to work on specific areas such as lingering mobility issues from a previous injury or more specialized coaching.


CrossFit from CrossFit Sirius thumbnail
05/09/2014

CrossFit

At CrossFit Sirius we offer group exercise classes as well as personal fitness training to help anyone achieve their health and fitness goals.