Exercise Class, Youth Fitness, Aerobics Class
Our CrossFit group classes constitute the heart of our program. These classes run throughout the day and are scheduled for one hour. Typically, members will be put through a dynamic and skill based warm up, a strength or technique workout, and a metabolic conditioning workout. All classes are scalable, providing safe and appropriately challenging workouts. These classes will highlight your strengths and expose your weaknesses. It is crucial to capitalize on the areas we are naturally gifted in, but more important to improve our liabilities thereby converting them into assets, which is why we offer specialty classes.
, Exercise Class
, Sport Health Club
, Youth Fitness