Healthy Weight Loss, Weight Loss Diet, Healthy Living
CrossFit Sirius offers specialty classes throughout the week that focus on more technical and skill based movements that many people struggle with. Failure to learn and practice such movements can stall progress. We offer our Lifting Class to assist members in just working on the Olympic lifts and the core strength lifts. Additionally, we offer an abbreviated “high intensity interval training” class that will assist deconditioned members improve their stamina and endurance.
, Healthy Living
, Healthy Weight Loss
, Weight Loss Diet