Specialty Classes

By: CrossFit Sirius  05/09/2014
Keywords: Healthy Weight Loss, Weight Loss Diet, Healthy Living

CrossFit Sirius offers specialty classes throughout the week that focus on more technical and skill based movements that many people struggle with. Failure to learn and practice such movements can stall progress. We offer our Lifting Class to assist members in just working on the Olympic lifts and the core strength lifts. Additionally, we offer an abbreviated “high intensity interval training” class that will assist deconditioned members improve their stamina and endurance.

Keywords: Healthy Lifestyle, Healthy Living, Healthy Weight Loss, Weight Loss Diet

Other products and services from CrossFit Sirius

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Group Classes

These classes will highlight your strengths and expose your weaknesses. It is crucial to capitalize on the areas we are naturally gifted in, but more important to improve our liabilities thereby converting them into assets, which is why we offer specialty classes.

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Personal Training

CrossFit Sirius personal fitness training service allows you to work on specific areas such as lingering mobility issues from a previous injury or more specialized coaching.

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At CrossFit Sirius we offer group exercise classes as well as personal fitness training to help anyone achieve their health and fitness goals.