Barre Yoga Fusion

By: The Workout Barre  08/05/2016
Keywords: Yoga, Women, Group Fitness Classes

Discover just how good you can feel after this fabulous 60 minute fusion of Barre and Yoga. Start with 30 minutes at the Barre strengthening the lower body. Then top it off with 30 minutes of Yoga's flowing postures and combinations, finishing with a few minutes focusing on breath and relaxation. This class cultivates balance, flexibility, strength, and endurance.

Keywords: barre studio, Barre Yoga Fusion, Group Fitness Classes, The Workout Barre, Women, Yoga,

Other products and services from The Workout Barre

08/05/2016

Personal Barre

60 minutes of one to one instruction teaching you the fundamental movements, methodology, and postures of our signature Open Barre class.


08/05/2016

Power Mat Pilates

Define yourself with this low impact core-firming, muscle sculpting, total body workout.


08/05/2016

Barre Defined

60 minutes of deep toning exercises at the Barre with resistance tubing and bands that provide extra opposition, producing a progressive challenge that will continue improving your muscle tone and strength.


08/05/2016

Cardio Endurance Barre

Intervals of fat burning cardio challenges are included in this signature full body 60 minute revved up Ballet Barre workout, designed to burn fat and build long lean muscle tone.


08/05/2016

Open Barre

A 60-minute total body Ballet Barre workout that will tone, tighten, sculpt, burn fat, and promote flexibility.