Cardio Endurance Barre

By: The Workout Barre  08/05/2016
Keywords: Fitness, Cardio, Women

Intervals of fat burning cardio challenges are included in this signature full body 60 minute revved up Ballet Barre workout with fun choreography, designed to burn fat and build long lean muscle tone. Light dumbbells are used for upper body work. Same great results with extra endurance challenges and the benefit of increased calorie burn. This hour is for you!

Keywords: barre classes, barre studio, Cardio, Fitness, Group Fitness Classes, Open Barre, The Workout Barre, Women,

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