Open Barre

By: The Workout Barre  08/05/2016
Keywords: Fitness, Ballet, Women

Appropriate for all, including first time clients. You will finish this class feeling successful, with our high-level instructors offering you modifications to challenge you no matter what your fitness level. A 60-minute total body Ballet Barre workout that will tone, tighten, sculpt, burn fat, and promote flexibility. This class will work virtually every stabilizer muscle in your body... the muscles that probably been dormant for years. Balance and flexibility increases. Your confidence increases. You start to notice that you're becoming more coordinated, flexible, toned, sculpted, and stronger. Truly one of the very best ways for a woman to change her body while being kind to herself. Non-impact class with High-impact results. It never gets easier... you just get better. This class utilizes props including the Ballet Barre, light weights, and a ball. Transform your body to the core! (Recommended Prerequisite: One Personal Barre sessions for best results)

Keywords: Ballet, barre studio, Fitness, Group Fitness Classes, Open Barre, The Workout Barre, Women,

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