Power Mat Pilates

By: The Workout Barre  08/05/2016
Keywords: Fitness, Pilates, Mat

Although you will spend the majority of time on your mat, don’t let that fool you into thinking this class will be a walk in the park. Define yourself with this low impact core-firming, muscle sculpting, total body workout. You'll maximize results by engaging stabilizer muscles that are overlooked in traditional fitness classes and weight training.

Keywords: barre studio, Fitness, Group Fitness Classes, Mat, Pilates, Power Mat Pilates, The Workout Barre, Women,

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