Sport performance Training

By: Phenom Strength & Conditioning  06/13/2014
Keywords: Massage, Nutrition, Youth Football

Phenom is now offering Speed and Agility all year round. If you or your child is involved in sports and feel sluggish, or a step or two slower than everyone else bring your son or daughter in for an evaluation so we can put an end to this and optimize their ability. We listen to you, we evaluate you and we make your goals come true. Call for more info and let us #phenomstrength you!

Keywords: Basketball Training, Coaching Tips, hockey performance training, Massage, nfl combine training, Nutrition, Soccer Coaches Association, Sports Camps, Youth And Amateur Sports, Youth Basketball, Youth Football, Youth Softball, youth track and field,

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Speed is not a genetic thing it can be learned by you at our facility if you sign up for our summer camp. There is over 10 ways that Phenom can increase your speed. 1. At Phenom we focus on muscle imbalances. It frightens me sometimes when athletes feel they need to ignore the smaller muscles. 2. At Phenom we focus on nutrition. Knowing how to gain muscle and lose body fat is a critical part of our training system. Learning how and when to fuel your body as well as when to take necessary supple