Move Like an Animal - Amazon Bestseller Now Avaialbe
Book, Pain, Aging
3 simple steps is all it takes to get rid of pain and feel comfortable for the rest of your life.
With a completely different approach to exercise, Move Like an Animal describes how we can use the brain and body to create feelings of relaxation while improving our ability to comfortably move.
Bracing, wincing, hobbling and even stretching are no longer necessary once we uncover nature's trick to setting our self up to maintain comfortable movement.
Unlike regular exercise, this seemingly counterintuitive approach is based on the neurophysiological viewpoint of how animals with a spine set themselves up to remain agile and be free of stiffness.