Biofeedback from Fit Wellness Centers

By: Fit Wellness Centers  11/15/2016
Keywords: Depression, Stress, Anxiety

Fit Naturopathic physicians use a process-oriented, mindfulness-based, natural exploration of how to respond to daily stressors in your life without aggravating your health. Standard medicine practices emphasize the eradication and elimination of disease, while there is a time and place for these approaches, providing your body with the space, presence and materials it is looking for helps build and improve your health naturally. By examining your thought processes, personal stories, and identifying how your thoughts and feelings are held within the body, you can become more fluid mentally, re-establish focus, understand your body and symptoms, and begin to build and restructure new healthy habits. By re-framing core beliefs that influence and sustain your current habits and behaviors, you can begin to live in a more balanced state. During the process you become more aware of how you inhabit your body, and how your thoughts and emotions live within your breath, mind, and body. The providers at Fit Wellness Centers combines the art of naturopathic medicine, breath, and bodywork to restore energetic and autonomic balance, so you can keep your mind and body fit and stress free.

Keywords: Anxiety, Chronic Pain, Depression, Fatigue, Insomnia, Mental Health Care, Sleep Problems, Stress, Stress Management

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