MMA / COMBAT SUBMISSION WRESTLING (CSW)

By: MKG Martial Arts, Kickboxing & Fitness  03/16/2015
Keywords: Wrestling, Brazilian Jiu-Jitsu, Submission Wrestling

The MMA system created by mixed martial arts pioneer, Shoot Wrestling Champion and UFC coach Erik Paulson. Erik’s system (CSW) blends Judo, Freestyle Wrestling, and Greco-Roman Wrestling with techniques and submissions from Shootwrestling, Brazilian Jiu-Jitsu, Sambo, and Catch-as-Catch-Can. This art covers the spectrum of elements necessary for any enthusiast or competitor in the MMA game today. CSW trains the individual to strike, clinch, takedown, and submit on the ground in either a sport, mixed martial art, or self-defense environment. It is laden with painful submission hold and a plethora of devastating leg locks. The teaching and training progressions combined with the drill based training method can develop any level of student. Great for fitness as well as functionalizing your MMA skills. The evolved style provides the perfect compliment to Brazilian Jiu-Jitsu.

Keywords: Brazilian Jiu-Jitsu, Combat Submission Wrestling, Cross-Arm Breaker, Double Wrist Lock, Greco-Roman Wrestling, Hammer Lock, sambo, Submission Wrestling, Wrestling,

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