Boxing

Boxing from MKG MAX10 Fitness & Boot Camp

By: MKG MAX10 Fitness & Boot Camp  03/16/2015
Keywords: Boxing

The ‘sweet science’ is the essential method for striking with the hands. Learn how to ‘sting like a bee’ as you concentrate on the upper body aspects of the art of boxing emphasizing defense and counter-punching, conditioning, and mobility. Boxing is a good option for those whose bodies don’t tolerate kicking. (60 min)

Keywords: Boxing

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