Restorative Exercise™

By: Purna Wellness  08/23/2015
Keywords: Biomechanics, Whole Body Movement, Katy Bowman

Restorative Exercise™ classes include... Exercises & Stretches ~BUILD A STRONG FOUNDATION! The initial class will focus primarily on the feet and legs, with some work on other areas as needed/requested. ~Subsequent classes will introduce more advanced exercises & stretches for the whole body. Alignment Analysis ~Learn how to OBJECTIVELY ASSESS YOUR STRUCTURAL ALIGNMENT & make beneficial changes in posture. Hands-On Adjustments ~Similar to a yoga teacher adjusting students during poses. ~Helps bring about BETTER BODY AWARENESS. Self-Directed Bodywork Includes use of a soft foam roller and Yoga Tune Up balls.

Keywords: Biomechanics, Katy Bowman, Whole Body Movement,

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Restorative Exercise™ Classes & Massage Therapy in Seattle